Sit and Reach Test
Your client should sit on the floor with their back and head against a wall. With hands on top of each other and.
Sit And Reach Test Measures Flexibility Yoga Fitness Sit
Study 1 consisted of repeating the SRT to examine its reliability over trials same day and sessions alternate days.
. Feet are against the sit and reach box at shoulders width. Sit on the floor facing the box with your back straight and legs fully extended do not lock knees. This test is important because tightness in these areas is closely related to lower back pain and forward pelvic tilt.
The test measures the flexibility of the lower back and hamstring muscles. The sit and reach test measures the flexibility of your hamstrings and lower back. Ensure the sit and reach box is placed against a wall.
Remove shoes for the test. Required equipment include either a sit and reach box a ruler or some other instrument for measuringthe sit and reach test is followed by a warm up with your legs and hands. Your sit-and-reach test score reflects how much stretching youve been doing over the past several years.
The 0 should be furthest away from the wall. The toe line is at the 26 cm mark. Everyone should be able to reach their toes when sitting down and leaning forward with their legs held straight.
Procedure Perform a warm-up. The sit and reach test is the most common of all flexibility tests. To establish the test-retest reliability of the sit-and-reach test SRT and to determine the capacity of the SRT to predict mobility of patients recovering from acute stroke.
Purchase Individual Bulk Items. Study 2 consisted of measuring performance in the SRT 7 to 10 days. Jolting motions are not permitted.
Extend arms forward with palms facing down one over the other. Quickly measure and calculate your posterior chain mobility and flexibility. Calculate Sit Reach.
Never stretch a cold muscle. All you need is a box about 30cm high and a metre ruler. This video demonstrates how to perform a sit and reach test on a client.
Requirements You will need a sit and reach measurement apparatus alternatively a step and ruler can be used. You will also need an assistant to monitor the correct technique and record the results. HttpsgooglHY37Rj-----Use the above video to demonstrate the sit-and-reach assess.
Request A Free Catalog. Ad Providing PE Supplies To Schools Teams Clubs Organizations. When ready the participant should slide forward keeping hands flat to the box pushing the magnetic bar up the box.
The participant should sit on the floor legs straight and feet no shoes flat against the box. This is a common measurement of flexibility in the lower back and hamstrings the back of the legs. 1-Year 100 Satisfaction Guarantee.
Remove shoes and socks. If your score is less than 26 it means you cant reach your toes. It measures the flexibility of the clients lower back and hamstrings.
Place the sit and reach box against a wall or immovable backstop. Learn how to perform the push-up test here. Both knees are held flat against the floor by the tester.
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